Optimal Wellness
quick and short term fixes - it requires understanding your body, habits and your unique needs.
goes beyond quick and short term fixes - it requires understanding your body, habits and your unique needs.
Nutrition and health coaching provides the guidance and knowledge to make lasting change within the body. It’s a collaborative process that empowers you to create a foundation for long-term well-being.
goes beyond
Initial Consultation
New clients will book a one hour initial consultation to get to know one another and discuss your main health concerns, symptoms experienced and goals.
We will review an evaluation and health/lifestyle intake form that will be sent prior to the session.
The evaluation is a questionnaire to give more insight into possible dysfunction within the body and the state your body is in. Together, we’ll explore the next steps that feel most aligned for you.
Nutrition and Health Coaching
As your practitioner, I will be providing personalized wellness recommendations to enhanced health that encompasses a whole-body approach. The recommendations will be specific to your body and needs. Every body is unique and deserves to be considered based on its biology and physiology.
Nutritional Therapy
Bio-individualized nutritional, lifestyle and supplementation recommendations to reclaim health from within by focusing on foundations of health.
Foundations of health: nutrient dense diet, digestion, sleep, stress and blood sugar regulation
Our body is made of interconnected systems that impact the functions of one another. Dysfunction and imbalances can create symptoms if we do not focus on the foundations and our whole body. Our bodies can regenerate, repair and heal when balance is restored.
Within nutritional therapy sessions, nutritional needs are evaluated. Support for dietary changes, lifestyle and supplementation is provided.
A functional and holistic approach
Health Coaching
Approaching health with a multi-dimensional framework. Not only is food important – but social community and mental health are too. Health coaching leads to discoveries that we didn’t know we were neglecting taking care of. Evidence and science based methodologies are used in sessions to guide you in optimizing health.
Health Coaching and Nutritional Therapy together lead to cultivating a healthy way of living.
Are you looking for...
1:1 Support
Empowerment
Accountability
Customized Support
Recommendations Based on Bio-Individuality
Use of Evidence-Based Science, Strategies and Methodologies
Nutrition and Lifestyle Guidance That is Simple and Sustainable
Avoidance of the Mid Afternoon Slump
Reduced Bloating
Education on How to Create a Balanced Meal
So. Much. More.
Then you found the right place and your time to transform is now!
3-Month Program
Food and mood journal analysis session
Initial recommendations session
(5) 1:1 Follow up sessions: 45 minute sessions to monitor progress, make protocol adjustments, address challenges, and provide nutrition & lifestyle education
Re-evaluation
Accountability AND Empowerment
Email support
Resources including recipes, grocery lists, meal/snack ideas, lifestyle and educational guides
Personalized wellness plan including nutrition, lifestyle and supplementation recommendations
Access to quality supplements
Access to a HIPAA compliant client platform
Client love
Client love
As a first time mom, I am so lucky to have been working with Rachael on my postpartum journey. Rachael has helped with both my physical and mental recovery, supporting all of my goals. From weight management, to energy and sleep, and everything in between. Her expertise and compassion has guided me through this new normal so I can feel my healthiest - for myself and for my family. I can’t recommend working with Rachael enough!
anonymous
