Are you feeling confused and frustrated because you are following the standard “eating healthy and exercising” and still not getting the outcome you want?
Have you taken all of the wellness supplements trending to feel less bloated?
Do you eliminate your favorite foods because they are “bad” for you?
How about feeling like you don’t have the energy to do the things you love?
Or maybe you need accountability to achieve your wellness goals?
If you relate, this is where your journey begins.
RH Health and Nutrition
I understand that health needs to be approached through a multi-dimensional lens - meaning, it’s not just about the food that we put into our bodies. I take a holistic, integrative approach with my clients. Guidance will be provided on identifying dysfunction within the body and addressing the root cause of symptoms to feel your best self. With RH Health and Nutrition, you are going to have a trusted mentor to guide you to vitality.
My mission is to empower you to feel and be your best self by guiding you to reconnect with your body, restore balance, and create sustainable wellness that supports long-term health and longevity.
Welcome to My Community
What Makes RH Health and Nutrition Different?
1.
Personalized Wellness Plan
Your body is not the same as anyone else’s, which is why your care should be personalized to your unique story and needs. Your health is personal, and your approach should be, too. We’ll take the time to understand your symptoms, lifestyle, experiences, and goals so we can create an approach that feels supportive, realistic, and right for you.
2.
Whole-Person Focused
Whole-person focused because your body, lifestyle, environment, and daily rhythms all matter. Your nutrition is just one piece of the picture. We'll look at the connection between your gut, stress, nervous system, sleep, movement, blood sugar, and more - because optimal wellness is about supporting the whole you.
3.
Collaboration
You’re part of the process. You deserve to understand your body, your health, and the why behind the approach we take - so you can feel informed and confident in caring for yourself. You won’t be handed another long list of rules to follow. We’ll work together to understand what your body may be asking for, while giving you the education, resources, and support to feel more empowered in your own health.
4.
Root Cause Approach
Rather than simply trying to quiet a symptom, we’ll explore why it may be happening. We start with the foundations of health and build from there - without restriction, overwhelm, or chasing every wellness trend. The goal is to address the underlying factors contributing to how you feel, so you can experience lasting change rather than temporary relief.
Let’s chat about your bio-individuality! We will connect for 1 hour to discuss your main health concerns, goals and review personal assessments that will be completed prior to the session.
Initial Consultation
Personalized guidance focusing on the whole person - including mind and body. Customized nutrition and lifestyle wellness plan based on your body’s unique needs. The goal of nutrition and health coaching is to encourage you to make sustainable changes that align with your personal goals to achieve a state of long-term balanced health and wellness.
Nutrition and Health Coaching
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Why Work With Me?
I have been working with clients and patients in the wellness and mental health profession since 2020. I have shown up for my clients with compassion and commitment while supporting them on their healing journey to a life of better health - both physical & mental.
Work With Me
Initial Consultation
Let’s chat about your bio-individuality! We will connect for 1 hour to discuss your main health concerns, goals and review personal assessments that will be completed prior to the session.
Nutrition and Health Coaching
Learn more
Work With Me
Nutrition and Health Coaching
Personalized guidance focusing on the whole person - including mind and body. Customized nutrition and lifestyle wellness plan based on your body’s unique needs. The goal of nutrition and health coaching is to encourage you to make sustainable changes that align with your personal goals to achieve a state of long-term balanced health and wellness.
Initial Consultation
Learn more
Why Work With Me?
I have been working with clients and patients in the wellness and mental health profession since 2020. I have shown up for my clients with compassion and commitment while supporting them on their healing journey to a life of better health - both physical & mental.
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Recommendations
I have curated a selection of professional-grade supplement companies that meet high standards for quality, efficacy and safety. In my practice, supplements are chosen carefully to support individualized health goals and are intended to complement the personalized guidance received. Below is access to quality supplements - delivered directly to your door.
Please note: Supplements should be used under the guidance of a qualified provider. Always consult with your doctor before beginning any new supplement regimen.
As a first time mom, I am so lucky to have been working with Rachael on my postpartum journey. Rachael has helped with both my physical and mental recovery, supporting all of my goals. From weight management, to energy and sleep, and everything in between. Her expertise and compassion has guided me through this new normal so I can feel my healthiest - for myself and for my family. I can’t recommend working with Rachael enough!
anonymous
