Hi there! 

I am so happy you are here.

I’m Rachael – the Founder of RH Health and Nutrition. I am a Nutritional Therapy Practitioner and Integrative Nutrition Health Coach.

My Story

My passion for nutrition and all things health and wellness began early on when I experienced my own health struggles. 

I have experienced frustration, confusion and disappointment in regards to my health. 

I would constantly think .. 

Why is my body experiencing painful bloating?

Why do I have hives all over my body? 

Why is my rosacea flaring up? 

What is causing me to have a panic attack? 

When am I going to feel like myself again?

I didn’t feel right. Something was happening in my body and

I didn’t know how to take care of

I didn’t know how to take
      care of

my health.

Have you booked with multiple providers, only to be told that blood work is normal or you need to be put on another medication to heal?

Me too and I listened until my symptoms got more intense. 

I've been where you are.

I found holistic practitioners and community. That’s when my health changed. I finally had the resources and answers I was looking for. My symptoms were better from simple changes that were realistic to my every day routine. Hives – gone. Rosacea flares - better. And so much more. 

Then...

Simplicity and foundational fundamentals of health are

powerful.

Simplicity and foundational fundamentals of health
are

powerful.

I knew I was meant to help others to reclaim their health.

Simplicity and foundational fundamentals of health are

powerful.

Simplicity and foundational fundamentals of health
are

powerful.

You don’t have to navigate your health and wellness alone. I can guide you.

Let’s begin.

Simplicity and foundational fundamentals of health are

powerful.

I knew I was meant to help others to reclaim their health.

Simplicity and foundational fundamentals of health
are

powerful.

This or

That

coffee

tea

matcha

yoga

cardio

lifting

home made meal

meal prep

takeout

sweet

savory

spicy

magnesium

greens

probiotics

Core Values in Biz

safe environment

I am committed to creating a virtual space that you feel heard, understood and supported. Safety is the foundation of trust and growth. 

My commitment is demonstrated through consistent reliability, evidence-based practice and integrity in supporting your health.

commitment

open communication

Open and honest communication is the foundation of your long-term success. I am here to listen, guide and make sure you feel supported throughout your journey.

"Her expertise and compassion has guided me through this new normal so I can feel my healthiest  - for myself and for my family"

As a first time mom, I am so lucky to have been working with Rachael on my postpartum journey. Rachael has helped with both my physical and mental recovery, supporting all of my goals. From weight management, to energy and sleep, and everything in between. Her expertise and compassion has guided me through this new normal so I can feel my healthiest - for myself and for my family. I can’t recommend working with Rachael enough!

Anonymous

"Her knowledge of health and nutrition has quickly put me on the right path in making healthy lifestyle changes"

I started working with Rachael a couple of months ago. I knew she was the right fit for me after my consultation. Her knowledge of health and nutrition has quickly put me on the right path in making healthy lifestyle changes. She has emphasized a non-restrictive approach and has provided me with education on mindful eating. I feel so grateful to have Rachael as part of my journey.

Ann

Are you ready to revitalize your health?